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Pink Salt Trick Recipe

Glass of pink salt trick recipe drink with Himalayan salt, lemon, and honey on a countertop
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This is a commonly shared version of the viral pink salt trick—a simple drink made with water, pink Himalayan salt, and an optional splash of lemon. It is not a treatment or weight-loss recommendation, but simply the recipe as it is commonly shared online.

Ingredients

Pink salt trick ingredients including water, pink Himalayan salt, lemon, and honey

  • 8 to 10 ounces warm or room-temperature water
  • 1/4 teaspoon pink Himalayan salt
  • Juice of 1/2 lemon, optional
  • 1 teaspoon honey, optional

Instructions

Stirring pink Himalayan salt into water to prepare the pink salt trick recipe

  1. Pour the water into a glass. Warm it slightly first, if desired, but do not make it hot.
  2. Add the pink Himalayan salt and stir until completely dissolved.
  3. Stir in the lemon juice and honey, if using.
  4. Serve immediately.

Notes

Optional ingredients: The lemon and honey improve the flavor but are not required.

A quarter teaspoon of pink Himalayan salt can add a significant amount of sodium. There is no reliable evidence that this drink causes weight loss. Anyone managing high blood pressure, heart disease, kidney disease, or a sodium-restricted diet should consult a qualified healthcare professional before regularly drinking salted water.

Find it online: https://pinksaltfood.com/recipes/pink-salt-trick-recipe/